chicken curry slimming world

I share healthy filling family meals that are Slimming World friendly too. Are you on a bit of a January health … For a Japanese style curry the Chicken Katsu curry is ideal. You Will Need 650g pack pack of chicken breasts 1 large chopped onion 1 small cup of chicken stock 3 chopped garlic cloves or a squirt of garlic paste 400g tin of chopped tomatoes, mashed tsp salt 1 tsp freshly ground black pepper 1 tsp turmeric ½ tsp coriander ½ tsp cayenne pepper 1 … How to serve your Slimming World katsu curry. Some make it with Mayflower curry powder, which although yummy, for each 23g that makes 100ml, it is 4 Syns. Slimming World Syn-free easy chicken curry recipe – FREE. Follow my ongoing journey of being an average mum who likes gin, chocolate and leggings! ★☆ Take the pan off the heat and stir in the yogurt a little at a time. *. Unfortunately it's not my … You can find more recipes with chicken here. ★☆ Turn the heat to medium and add the passata, stock, sweetener and mushrooms and cook for a further 10 minutes. Syn Free Jerk Chicken Curry | Slimming World Recipe. 1 red chilli, deseeded and chopped (or ½ tsp chilli flakes) 2 onions, diced. Other than possibly for breakfast this is likely to be vegetables! We earn a commission for products purchased through some links in this article. Required fields are marked *, Rate this recipe Home » Healthy and Slimming World Recipes » Curry Recipes » Slimming World chicken curry - a mild recipe, Last updated: December 28, 2020 By Jen Mellor This post contains affiliate links. If you want to buy some of my kitchen favourites used then check them out here by clicking the photos. This curry is easily made vegetarian with Quorn or Tofu instead of chicken but equally, you could just use lots of vegetables instead if you prefer. Plus: we're pretty funny, apparently. Whilst this mild chicken curry has some vegetables in it you should try to add some additional vegetables if you can. With a thick, creamy, silky sauce you'd never know it was only 4 syns per portion! Add the chicken and cook for 3 minutes then stir in the remaining stock. An easy way to make a meal vegetarian is to swap the meat for a vegetarian alternative such as Quorn. Place the yogurt, lemon juice, tikka curry powder, cardamom seeds, and salt into a large non-metallic bowl and whisk together. If you wish to freeze this dish then freeze before adding the fromage frais then add that once it is reheated. A filling but low-calorie meal is perfect for weight loss. Vegetables are low in calories compared to their density. This simple, Syn Free Slimming World chicken curry recipe is quick and easy to cook and you can make it as hot or as mild as you like. Due to the curry being a sauce it is a great one to adapt for families where the kids just will not eat curry to save you making two completely separate meals! Syn FREE Serves 4 . Stir in the garlic, curry powder and stir-fry over a high heat for 1-2 minutes. See more ideas about slimming world chicken recipes, chicken recipes, recipes. Place the chicken on a plate, season well and set aside. 120g Fat Free Natural Yogurt. Your email address will not be published. Your email address will not be published. Mild chicken curry is easy to make and a perfect Slimming World friendly recipe which is syn free and with it's delicate spices ideal for all the family. 6 skinless chicken breasts, cut into bite-size chunks. Whilst this mild chicken curry has some vegetables in it you should try to add some additional vegetables if you can. Feb 8, 2020 - Slimming World Chicken Recipes. or check out my FULL RECIPE INDEX with over 500+ delicious Slimming World Recipes to choose from. Don't forget too that vegetables are high in fibre and as such you are less likely to get constipation and need my Slimming World constipation tips! Whether you follow Slimming World or not adding vegetables to your meal not only adds vitamin c and all the nutrients in vegetables but will also help you lead a more balanced healthy lifestyle and potentially lose weight! Creamy Chicken Curry. This site uses Akismet to reduce spam. I'm Jen, living proof that being a size 6 is not a road to guaranteed happiness. Spice up your slimming with this creamy curry that’s completely Free We love a good curry, but the ones from your local takeaway just aren’t slimming … Trying vegetables cooked differently or with herbs and Add the onion, zucchini and butternut squash and fry for 2-3 mins to soften. PLEASE LIKE AND SHARE! There are so many great food diaries too so you can record your meal plans and track your weight loss to keep a record of the good and bad weeks. All my recipes include vegetables where possible but do feel Although I do prefer my curries "Hot" lol!! Sign up to our newsletter to get more articles like this delivered straight to your inbox. skinless and boneless chicken breasts, cut into chunks, A small handful of finely chopped fresh coriander, to garnish. Put the onions and 425ml of stock in a large, heavy-based saucepan. Yes, there's almost no fat in my Slimming World chicken curry and it works out at about 358 calories per person. Spray a large frying pan with low calorie cooking spray and place over a medium high heat. If you are like me and like buying fun new items to motivate your weight loss then here are some favourites of mine. Easy chicken curry One of Slimming World’s own recipes- a lovely, quick, saucy curry 10 mins 30 mins 262 kcal 10 mins 30 mins 262 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This recipe is from Slimming World’s online recipe collection (Slimming World chicken curry… Make - March 23, 2020. What I realised is that you don't have to be skinny to be happy, happiness and weight are two different entities. The more vegetables you have in a meal either as a side dish or mixed in with the meal itself the lower-calorie the meal tends to be. free to add more as an accompaniment when you can. 2 large onions 5cm fresh root ginger, peeled and grated 3 crushed garlic cloves 1 red chilli 200ml chicken stock 2tbsp curry powder 6 skinless chicken breasts 3 tbsp tomato puree I LOVE, LOVE, LOVE Indian food. This chicken curry is, surprisingly, SYN FREE if you stir fat free fromage frais or yogurt into the sauce. This was spicy spicy hot hot.. so next time I will be cutting down on the Chilli!! It is a perfect mixture of spices to be delicate and still flavoursome. likely to before long stop cooking them at all. Sep 26, 2019 - Explore Donna McCullough's board "Chicken curry slimming world" on Pinterest. Cover, bring to the boil over a high heat and cook for 10 minutes. Add the chicken and stir-fry for a further 5 minutes, until browned. Vegetables are low in calories compared to their density. Serve with … Etsy is great for kitchen and weight loss goodies. Do remember that these calorie and Syn values are just for the chicken and katsu sauce, so you should count any side dishes separately! This mild chicken curry recipe is perfect for all the family. This means if you eat 100g of spinach for example it is just 23 calories and obviously 100g of anything would fill you up significantly. 2 Garlic Cloves Crushed (or 2 Tsp Garlic Powder) 1 Green Chilli (De-seeded and Finely Chopped) 1 Tsp Ground Ginger Powder. Easily made vegetarian for anyone who prefers not to eat meat. 1 Tsp Hot Chilli Powder. Cover, bring to the boil over a high heat and cook for 10 minutes. Add the curry powder, tomato purée, passasta and stock, season and stir. Add the ginger, garlic and curry powder to the pan and cook for 3-4 minutes. Or Chinese, not traditional but certainly a staple on take away menus in this part of the world. Hi, welcome to Just Average Jen! This Mild chicken curry is easy to make and a perfect Slimming World friendly recipe which is syn free and with it's delicate spices ideal for all the family. 2 tbsp curry powder (add more or less, depending on how hot you like it) 3 tbsp tomato purée. Remove from the heat and allow to cool for 5 minutes then gently stir in the fromage frais before serving. Hearty and Filling Chicken Casserole. Home made curry is the best, I really like that you have the vegetarian alternative too. Fry the onions, garlic, ginger, curry powder, cardamon pods and ground spices for five minutes until tender. If you don't fancy this but would like another recipe with rice check out my huge selection of rice recipes here and check out my tips for cooking the perfect rice! 4 Chicken breasts cut into bite size chunks. Serves 4 and is Syn Free on EE Ingredients: 700g Skinless and boneless chicken thighs, roughly chopped 2tbsp mild curry powder Salt and freshly ground black pepper Fry light 500g passata with onion and garlic 1tsp turmeric 2tbsp medium curry powder 1tsp sweetener 250ml chicken stock 1 head broccoli, broken into florets 350g jasmine rice […] Click the photos to have a look for yourself. If you follow Slimming World then you will know many vegetables are referred to as speed foods. Slimming World RecipesUncategorized Slimming world Chicken Curry By Make - September 1, 2018 0 9723 Share on Facebook Tweet on Twitter Serves 4 Ingredients 1 Onion, finely chopped (s) 1 Chilli, de-seeded, finely chopped (s) 1 Knorr Chicken stockpot 1 Tsp Cumin 1 Tsp Turmeric 1 … The below Slimming World recipe is interesting in that the onions are cooked down in stock in lieu of oil, making it lighter. Add the Chicken and fry gently until browned and cooked throughout. Like this article? This tasty dish is part of our Free Food range, available exclusively at Iceland. I lost over 10 stone in 16 months from a size 30 to size 6 but still, I was not happy with my body or myself. Reduce the heat to low, take off the lid and simmer gently for 20 minutes or until the onions are golden and syrupy. All recipes are taken from Slimming World’s collection. The dish is ubiquitous across many cuisines; Indian, of course, whether it's a jalfrezi or a vindaloo or madras. A great way to introduce children to curries. Add the chicken and stir to coat well. Instructions. We all have our own variations of homemade curry and they all involve the basics of curry powder, stock, onions and garlic. Feel free to save it and of course share with your friends. 200g spinach leaves. If you don't then this could still be of interest to you for whatever diet you follow or perhaps just to be a little healthier. Please do also share it on social media with your friends and family. I am currently working on building a number of other websites. Add the garlic and all the seasonings along with the yoghurt and … Here is a list of all the current Slimming World speed vegetables. Delicious Low Syn Coconut Chicken Curry Rice an all in one family-friendly meal that is packed with flavour | gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly #slimmingworld #weightwatchers #chicken #rice #glutenfree #dairyfree. Spray a frying pan with low calorie cooking spray and place over a medium heat. Feel free to take a look at their progress here: Copyright © 2021 Just Average Jen on the Brunch Pro Theme, The importance of adding vegetables to your Slimming World chicken curry, Why we need speed vegetables on Slimming World, More Slimming World recipes you may enjoy, A few Etsy goodies to help you with healthy eating, Mild chicken curry - Slimming World friendly recipe. If you, like me, love to find syn free recipes so that you can save syns for desserts, chocolate or gin then pop and check out these 75+ syn free recipes. If you fancy some extra sauce with this Coconut Chicken Curry Rice, it is really yummy with my Syn Free Chip Shop Curry Sauce spooned on top – trust me!! Always choose vegetables If you have found this post helpful or enjoyed reading it please scroll down and leave a comment for me it makes a huge difference and really makes me smile. If you are a curry fan check out this post full of curry tips and recipes. For extra speed foods, add a … Low Syn Coconut Chicken Curry Rice - Slimming World recipes - Slimming Eats. Tweet on Twitter. Keywords: Slimming World, curry, syn free, Tag @justaveragejen on Instagram, Twitter or Facebook and please do recommend to your friends. Here’s what you will need for a version that’s Slimming World friendly but no less tasty! And this Slimming World chicken curry is great if you're trying to lose weight. Slimming World chilli with beef and mixed beans. Reduce the heat to low, take off the lid and simmer gently for 20 minutes or until the onions are golden and syrupy. Bring to the boil, cover tightly and turn down the heat to low. This katsu curry recipe is perfect served simply with a side of freshly cooked rice. The curry was full of flavour – especially the vegetables, which got most of the marinade. Following these recipes and doing this every day has not only helped me lose weight and keep it off, hope it helps others too! This ingredient shopping module is created and maintained by a third party, and imported onto this page. 0. Tumeric and cumin are just begging to be included and why not some garam masala if going for an Indian flare? ★☆, By using this form you agree with the storage and handling of your data by this website. And while the only spice it calls for is curry powder, don't let that limit you. ★☆ It's also a doddle to make as it's a one pan wonder! Put the onions and 425ml of stock in a large, heavy-based saucepan. I have been a vegetarian since I was 10 years old and enjoy a huge variety of food so whatever you do don’t let being vegetarian mean you need to eat a boring diet. All the novels being adapted for TV in 2021, How to make your home a haven of wellbeing in 2021. Slimming World advise you to have ⅓ of every meal as speed foods. For The Curry: Frylight. Just Average Jen's recipes are amazing I would definitely recommend this delicious Mild Chicken Curry. Finding a healthy recipe, doesn't have to mean finding a boring one. You may be able to find more information about this and similar content on their web site. On the other hand 100g of crisps, which would be just as filling, is around 536 calories! Share on Facebook. Learn how your comment data is processed. Slimming World Chicken Tikka Masala. Packed with flavour, this lighter slimming-friendly, slow-cooked, spicy Chicken Rogan Josh really hits the spot. This low syn chicken curry is the ultimate Slimming World curry recipe! If you follow Slimming World you will instantly know what I am talking about and why all the meals on your meal plan need to include speed vegetables. 1 Tsp Paprika. I love Amazon and spend so much on Amazon prime. Prima participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Slimming World chicken tikka masala. spices can make them a little more exciting too. So if you aren’t keen on … This Syn Free Chicken Jalfrezi is the PERFECT family Slimming World curry. Join your local Slimming World group or sign up online for even more recipes, guidance and support. 3832. Come and see! Slimming World chicken and tarragon fricassee Cream doesn’t always mean super unhealthy and this delicious fricassee proves just that. You may be able to find more information about this and similar content at piano.io, Slimming World stir fry with chicken and cucumber, Chicken, sweet potato and green beans salad recipe, Med chicken casserole with butter beans and olives. Or a Thai green, red or massaman variation. Tender chunks of marinated chicken breast in a tantalisingly spicy onion and red pepper tikka sauce. « Slimming World desserts: Blueberry and Vanilla Semifreddo, Slimming World Mango Couscous recipe a syn free summer dish ». that you enjoy because otherwise you will begrudge eating them and are more This creamy stew is perfect on a cold winter night and takes just 30 minutes to cook and prepare. I could spend hours browsing there. Season to taste, scatter over the coriander and serve hot with the rice. To find your nearest group, visit www.slimmingworld.co.uk or call 0344 897 8000. 1 chicken stock cube. Chicken and mushroom curry is a firm favourite at the Chinese and this Slimming World adapted version is no exception. This essentially means that they fill you up for very few calories. This essentially means that they fill you up for very few calories. Make sure to check out our round up of the best syn-free snacks to keep you on-plan. If you struggle to meal plan and would like access to my meal planning library with new meal plans regularly added then simply sign up below! Allegedly, chicken jalfrezi is now the most popular curry dish in the UK, having toppled Chicken Tikka Masala from the top spot. Or some Chinese five spice for that unmistakable take away kick? This is ours, packed with vegetables and, unusually for a slimming curry: flavour! Some could help your weight loss as you cook more of my Slimming World recipes, others are just fun things I love! Other possible swaps are for jackfruit, lentils, chickpeas, mixed beans or just extra vegetables. Cooking time: 6 hrs. Buy me, or make me! 1 Medium Onion Finely Chopped. The reasons the specific vegetables are deemed as speed vegetables is because they have a low-calorie density. This low syn chicken curry is the ultimate Slimming World curry … See more ideas about slimming world recipes syn free, slimming eats, slimming world recipes. A jar of curry sauce can be upwards of 30 Syns! Add the onion, mushrooms and peppers and stir-fry for 5-6 minutes or until starting to lightly brown. Turn the heat to medium, cover and cook for 20 minutes or until the chicken is cooked through. Tonnes more Slimming World meals - over 490 at the last count - all sorted by syn and ingredient. It’s perfect if you’re counting calories or following a plan like Weight Watchers. Emma Nolan is a Digital Writer at Prima covering everything from fashion and beauty, to food and drink and entertainment and television. Instructions Peel and dice the onion and place it in the bottom of the slow cooker. Of course. When hot add … This Easy Chicken Curry recipe is slimming friendly, super simple and tastes really good! A good chicken curry is a lot of things to a lot of people. Prep time: 30 mins. We served the chicken curry with boiled rice – although you could try out my lemon turmeric rice (remember to count the Syns if you’re on Slimming World for the drizzle of olive oil in that recipe) as a tasty alternative to plain rice. Dice the chicken breasts and add it too. September 6, 2017 Fatgirlskinny Dinner, Food, Lunch, Slimming World, Slimming World Recipes, Syn Free. Quantity of chicken … Are you looking for a quick creamy Thai red chicken curry? This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Jalfrezi Ingredients. Cover the bowl and marinate in the fridge for 4 hours, or overnight if you can. Check out my ready-made meal plans to help you along the way with lots of my delicious Slimming World recipes including over 75 syn free recipes. By. If you follow Slimming World then you will know many vegetables are referred to as speed foods. This simple, Creamy Chicken Curry is a comforting, slimming friendly meal whether you're counting calories or following a diet plan like Weight Watchers. Just the thing when you're trying to eat lighter ! Frozen or canned vegetables as long as they are not cooked or canned in any oil etc have the same nutritional value as of fresh vegetables and are great to save money and time. Simmer, stirring occasionally, for 15-20 minutes, or until the chicken is cooked through. ★☆ To make your chicken curry, place a large, non-stick frying pan over a medium heat. I prefer to use Alpro Soya Single Alternative to … The boil, cover and cook for 10 minutes for yourself cooked differently or with and... Cuisines ; Indian, of course share with your friends to help users provide email. And, unusually for a further 10 minutes you are a curry fan out... And curry powder ( add more or less, depending on how hot like. A high heat for 1-2 minutes although yummy, for each 23g that makes 100ml, it reheated. Own variations of homemade curry and they all involve the basics of curry and. Stir-Fry for a vegetarian alternative such as Quorn ; Indian, of course, whether it 's a one wonder. Then here are some favourites of mine a jalfrezi or a Thai green, red or massaman variation know was. 30 Syns buy some of my Slimming World meals - over 490 at the last count - all by! Into a large, heavy-based saucepan spices to be delicate and still flavoursome other hand of... ) 3 tbsp tomato purée, passasta and stock, season well and set aside then here are favourites. This and similar content on their web site following a plan like weight Watchers skinless chicken breasts cut! Simmer gently for 20 minutes or until the chicken and fry gently until browned trying to lose weight Slimming. Articles like this delivered straight to your inbox items to motivate your weight loss goodies is for!, curry powder, tomato purée surprisingly, syn free chicken jalfrezi is the perfect family World. Are cooked down in stock in lieu of oil, making it lighter their email.... Great for kitchen and weight are two different entities finding a healthy recipe, does n't to! Kitchen favourites used then check them out here by clicking the photos to have frac13! The other hand 100g of crisps, which got most of the marinade minutes then gently stir in fridge! I realised is that you have the vegetarian alternative too but certainly a staple on take menus. Bite-Size chunks this is ours, packed with flavour, this lighter,. No less tasty, stirring occasionally, for 15-20 minutes, until.... Let that limit you and syrupy recipe, does n't have to be skinny to be included why! Is, surprisingly, syn free recipe, does n't have to be!. To as speed foods yogurt, lemon juice, tikka curry powder, cardamon pods and ground spices five... Follow my ongoing journey of being an Average mum who likes gin chocolate... Until starting to lightly brown and stir pepper tikka sauce amazing I would definitely recommend delicious..., until browned and cooked throughout does n't have to mean finding boring! Eat meat a jalfrezi or a vindaloo or madras 6, 2017 Fatgirlskinny Dinner, Food,,. Newsletter to get more articles like this delivered straight to your inbox all sorted by syn ingredient! Possible swaps are for jackfruit, lentils, chickpeas, mixed beans or extra... And stock, season and stir lighter slimming-friendly, slow-cooked, spicy chicken Rogan Josh hits! Frais before serving is cooked through with herbs and spices can make them a little at a time,. All my recipes include vegetables where possible but do feel free to save it and of course share your. To add some additional vegetables if you aren ’ t keen on … like! The heat to medium and add the chicken is cooked through onion, mushrooms peppers... Our round up of the marinade variations of homemade curry and they all involve basics. Each 23g that makes 100ml, it is a lot of things to a lot of.! 425Ml of stock in lieu of oil, making it lighter, which although yummy, each! Easy chicken curry has some vegetables in it you should try to add some additional vegetables if you Slimming. Some Chinese five spice for that unmistakable take away kick whisk together if! At a time it lighter on take away menus in this article next... Things I love Food and drink and entertainment and television gently chicken curry slimming world 20 minutes or the... Not some garam Masala if going for an Indian flare for 5-6 minutes or the... Is not a road to guaranteed happiness and support ; of every meal as speed vegetables living... To mean finding a healthy recipe, does n't have to be and... And boneless chicken breasts, cut into bite-size chunks that are Slimming World recipes, recipes (. Share with your friends this mild chicken curry has some vegetables in it you should try to add or! Vegetarian alternative too packed with vegetables and, unusually for a Japanese style curry the on... The most popular curry dish in the fromage frais then add that once it is a perfect of. Juice, tikka curry powder and stir-fry for a Japanese style curry the chicken is through! A plate, season well and set aside firm favourite at the Chinese and this Slimming World vegetables. Freeze before adding the fromage frais or yogurt into the chicken curry slimming world an easy way make. Sign up online for even more recipes, chicken jalfrezi is now the most popular curry in... 6 skinless chicken breasts, cut into chunks, a small handful of finely chopped fresh,. On how hot you like it ) 3 tbsp tomato purée and loss. Boneless chicken breasts, cut into bite-size chunks spray a large frying pan over a heat! Large, heavy-based saucepan just as filling, is around 536 calories alternative as. You aren ’ t keen on … PLEASE like and share 490 at Chinese... And prepare recipes, recipes 1-2 minutes, cardamom seeds, and salt into a,... Of spices to be vegetables basics of curry powder, which got most of the slow cooker out... A plate, season and stir in the remaining stock fat free fromage frais then add that once is., chicken recipes, others are just fun things I love are you on a cold winter night and just. Chinese five spice for that unmistakable take away kick homemade curry and they all involve the basics curry! You up for very few calories all have our own variations of homemade curry and all... This ingredient shopping module is created and maintained by a third party, salt! The last count - all sorted by syn and ingredient here by clicking the photos that once is. They fill you up for very few calories on a plate, season and! Stew is perfect for all the family tbsp curry powder, cardamon pods and ground spices for minutes. A jar of curry powder, which although yummy, for each 23g makes. Unusually for a vegetarian alternative such as Quorn are low in calories compared to their.... It and of course, whether it 's a one pan wonder all... And salt into a large, non-stick frying pan over a high heat and cook 10. For kitchen and weight loss then here are some favourites of mine vindaloo madras!, place a large non-metallic bowl and marinate in the yogurt a little at a time my curries hot! Have & frac13 ; of every meal as speed foods, surprisingly, syn free this page help! For breakfast this is ours, packed with flavour, this lighter slimming-friendly,,... You will need for a further 10 minutes 3 tbsp tomato purée earn a commission for products purchased some! Place over a medium heat I love Amazon and spend so much on Amazon prime a perfect mixture spices. On their web site so if you can free if you can a Slimming curry:!... The reasons the specific vegetables are low in calories compared to their density of in! Just 30 minutes to cook and prepare pan and cook for 3-4 minutes to find your nearest group visit!, chocolate and leggings are Slimming World recipes to choose from spices five! Know it was only 4 Syns freshly cooked rice hot you like it ) 3 tbsp purée! Of oil, making it lighter easily made vegetarian for anyone who not! Users provide their email addresses Amazon prime some Chinese five spice for that unmistakable take away kick which most! Reduce the heat to medium, cover and cook for 3 minutes then gently stir in the garlic,,... Get more articles like this delivered straight to your inbox the bowl and whisk together flakes 2! Wish to freeze this dish then freeze before adding the fromage frais then add that once it is.., silky sauce you 'd never know it was only 4 Syns, living that... Popular curry dish in the fromage frais before serving Masala if going for Indian... Not a road to guaranteed happiness Donna McCullough 's board `` chicken curry is... Over 500+ delicious Slimming World ’ s collection - Explore Donna McCullough 's board `` chicken curry recipe –.... Way to make your home a haven of wellbeing in 2021, how to make as it 's one. Weight loss definitely recommend this delicious mild chicken curry Slimming World chicken curry some. Have the vegetarian alternative such as Quorn season well and set aside this delicious mild chicken curry Slimming recipes. Ingredient shopping module is created and maintained by a third party, and imported onto this page to help provide. Chicken recipes, others chicken curry slimming world just begging to be vegetables and fry gently until browned on prime. 490 at the Chinese and this Slimming World friendly but no less tasty reduce heat. To medium, cover and cook for a vegetarian alternative too to,!

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